Mobility Program

Restore Your Range. Move with Ease. This short, powerful Mobility Program is designed to help people who sit for long hours or experience stiffness in their hips, shoulders, or ankles. I will guide you to improve how you move and feel with minimal time and equipment. By the end of this program, you’ll be able to: • Relieve muscle tension through targeted foam rolling and stretching • Regain joint range of motion in key areas like ankles, hips, and shoulders • Use breathwork to reduce discomfort and encourage release • Establish a simple, repeatable daily recovery routine • Pair foam rolling and stretching to improve performance and reduce soreness You’ll walk, stand, train, and move with more freedom, without feeling restricted or “stuck” in your body. This program is built to help you feel better now and stay mobile for years to come. Unlike long, overwhelming mobility programs, this one is short, targeted, and sustainable. You’ll use basic tools (like a tennis ball, belt, or foam roller), follow easy daily instructions, and focus on the areas that matter most. Here's what to expect: • Foam Roll Release: Guided techniques for glutes, calves, quads, chest, and more • Stretching Routines: Simple, breath-focused stretches to follow foam rolling • The “5 Method”: A straightforward approach using breath + movement for release • Designed for 10–15 minutes/day—morning, night, or before/after physical activity This is a self-paced routine with clear written instructions and video support. Use it as a daily tune-up or pre/post workout recovery. Built for everyday adults looking to move more freely and reduce stiffness. No prior mobility work needed. Not intended for those seeking high-intensity training or full-body routines.