THE FUNDAMENTALS

The Fundamentals is designed for older adults who want to move with confidence, build strength, and improve mobility. Whether you’re just starting out, returning from injury, or looking for structured guidance, there’s a program suited to your current needs.

The Fundamentals series includes multiple programs that can be used individually or together:

• Mobility Program: Focuses on key areas like ankles, hips, shoulders, and back. Ideal for improving range of motion, reducing stiffness, or as a warm-up/reset on sore days.

• The Daily 10: Short, 10-minute sessions combining functional strength, balance, and mobility for consistent daily movement. Perfect if you’re short on time

• Core Training Program: Builds stability, balance, and postural control with targeted movements that strengthen the center of your body without relying on crunches. Designed to improve how you move and feel while moving.

• Better Posture Program: Focuses on correcting common postural imbalances, releasing tight muscles, and strengthening the muscles that support good alignment, helping you stay upright and move with ease.

Each course is designed to stand alone and deliver results. They also complement each other when combined, so you can start with the course that fits your needs and add others as you progress. It is recommended to begin with the Mobility Program for a solid foundation.

Sessions are short and focused, usually around 30 minutes or less, but they may take longer on the early stages. This makes them easy to fit into your day, whether used as a warm-up, reset, or full workout.

Minimal or no equipment is required. Some programs don't require equipment, others are designed to use some household items or inexpensive equipment. The programs that require equipment will have options on what to use or purchase if needed.

Simply select the program that fits your goals, click on your first session, and begin moving better today. You can progress through the full path over time or continue with the programs you find most beneficial.

I’m Coach Ricardo, a certified personal trainer and senior fitness specialist. I’ll guide you through every movement through instructional videos I recorded to help you build strength, stability, and confidence in your daily life.

Absolutely. Programs work individually or together. It is recommended to start with Mobility and gradually add Daily 10 to build a complete routine that supports overall movement and independence.

Users can experience improved mobility, balance, core strength, posture, and confidence in daily activities. Consistency is key, and even short sessions like The Daily 10 deliver meaningful results over time.