Our classes are designed for older adults who want to stay strong, mobile, and independent. To ensure each participant receives the appropriate guidance, you’ll need to fill out a short form and schedule a brief call. This helps us determine which class or program best fits your abilities and goals.

Each class is 1 hour long and includes hands-on neuromotor strength training, and cardiovascular exercises in a structured, supportive environment.

The program follows a 4-week progressive schedule:

• Week 1: High-repetition sets to learn proper form

• Week 2: Light to medium weights with fewer reps

• Week 3: Medium to heavy weights for continued strength

• Week 4: Power training with explosive movements to recruit fast-twitch muscle fibers

Participants can improve muscle strength, bone density, balance, and overall mobility. Other side effects may include reduced fall risk, muscle growth, mental clarity, and enhanced overall health when combined with proper nutrition and lifestyle.

No prior experience is needed. All exercises are guided, and equipment is provided at the gym. Classes are adaptable to individual needs.

Yes, but we recommend consulting your healthcare provider before starting any new exercise program. We will modify exercises to ensure safety and effectiveness.

To enroll in a group class:

1. Navigate to the Services section on the website.

2. Click on Plans & Pricing and select your desired class subscription.

3. Log in or sign up as a site member if prompted.

4. Complete the purchase process, including any necessary payment steps.

5. After purchasing your subscription, return to the homepage by clicking on the site's logo.

6. Go to the Class Schedule under Group Classes.

7. Choose your preferred date and time, then click Book Now.

8. Fill out any required booking forms to finalize your reservation.​

Once booked, your upcoming sessions will appear in the My Bookings section of your account. ​

Yes, you can manage your bookings via the My Bookings page:​

1. Log in to your account on the website.

2. Navigate to My Bookings.

3. Locate the class you wish to modify.

4. Click Cancel or Reschedule, depending on your needs.

5. Follow the prompts to complete the process.​

Please note that cancellation and rescheduling options are subject to Resilient Training's policies. ​

Yes, our policy requires that any cancellations or rescheduling be made at least 2 hours before the class begins. This ensures that spots can be offered to other interested participants and helps maintain an organized schedule.​

If you cancel a class that was booked using a pricing plan, the session is typically added back to your plan's allowance. This means you can use it to book another class in the future, provided it falls within the validity period of your plan.

You can view your remaining classes by:

1. Logging into your account.

2. Going to My Plans.

3. Your available sessions or remaining credits will be clearly displayed.

This helps you track usage and plan ahead before your next renewal or class booking.