At Resilient Training, we believe staying active and strong is key to maintaining independence and quality of life.
Our group classes at Desolation Gym in South Lake Tahoe help older adults stay strong, mobile, and resilient through hands-on, personalized neuromotor coaching in a structured, supportive environment.
Classes are 1 hour long and include cardiovascular training, following a 4-week progressive schedule:
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Week 1: Learn the exercises with high-repetition sets to build proper form.
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Week 2: Shift to light to medium weights with fewer repetitions for strength development.
-
Week 3: Use medium to heavy weights with lower repetitions to continue building strength.
-
Week 4: Focus on power, performing a heavy set with low repetitions followed by the same movement with little to no weight, executed quickly and explosively to recruit fast-twitch muscle fibers and enhance neuromuscular function.
This program improves muscle strength, bone density, and balance.
Warning: Side effects may include reduced fall risk, increased muscle growth & strength, slow the progression of osteoporosis with some cases of improved outcomes, better balance, improved mental clarity & slowdown dementia, and overall health benefits when combined with proper nutrition and a healthy lifestyle.
At Resilient Training, we believe staying active and strong is key to maintaining independence and quality of life.
Our group classes at Desolation Gym in South Lake Tahoe help older adults stay strong, mobile, and resilient through hands-on, personalized neuromotor coaching in a structured, supportive environment.
Classes are 1 hour long and include cardiovascular training, following a 4-week progressive schedule:
-
Week 1: Learn the exercises with high-repetition sets to build proper form.
-
Week 2: Shift to light to medium weights with fewer repetitions for strength development.
-
Week 3: Use medium to heavy weights with lower repetitions to continue building strength.
-
Week 4: Focus on power, performing a heavy set with low repetitions followed by the same movement with little to no weight, executed quickly and explosively to recruit fast-twitch muscle fibers and enhance neuromuscular function.
This program improves muscle strength, bone density, and balance.
Warning: Other side effects may include reduced fall risk, increased muscle growth & strength, slow the progression of osteoporosis with some cases of improved outcomes, better balance, improved mental clarity & slowdown dementia, and overall health benefits when combined with proper nutrition and a healthy lifestyle.
CLASS SCHEDULE
Dec 11 - Dec 17
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