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ARE YOU STRUGGLING TO STAY ACTIVE
STRONG AND INDEPENDENT?
Without the right guidance, you find yourself overwhelmed by all the choices and before you know it, you’re still in the same place, wishing you had started sooner but not knowing where or how to start.
Confusion Over What Exercises are Safe
You value health & longevity but don’t know how to exercise safely for your ability level.
Overwhelmed by Mainstream Fitness
You don’t trust those intense programs and want something tailored to your needs that won't risk your safety and daily living.
Fear of Injury
You want to stay strong and active, but the thought of injuring yourself keeps you from starting anything.
Social Isolation &
Lack of Support
You prefer a supportive environment and group settings but aren’t sure if you’re ready to join a class.
Lack of Motivation & Consistency
You struggle with motivation and consistency because there’s no clear guidance or accountability.
Limited Mobility & Stiffness
Limited range of motion make it harder to get moving, but you know you need to do something before it worsens.
MEET COACH RICARDO
Certified Personal Trainer specializing on tailored neuromotor and strength training programs for older adults.
Whether you're managing Parkinson's, Alzheimer's, or simply looking to improve your daily living activities, I bring a wealth of knowledge and expertise to guide you every step of the way.
With flexible coaching options—in your home, in-studio at South Lake Tahoe, online, or a mix—you'll find the support you need, where you need it.
Services
and more...
Class Schedule
Dec 11 - Dec 17
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Is your program safe for someone with joint pain and stiffness?My program is designed to keep joints moving, while excessive pain needs to be addressed by a doctor, stiffness in the joints can be improved by incorporating gentle, mobility-focused exercises. While movement might feel uncomfortable at first, regular activity is essential for joint health and reducing inflammation. I’ll guide you through safe, low-impact movements that help you feel better over time.
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I have arthritis. Will exercising make my pain worse?The right exercises can actually help alleviate arthritis pain by improving circulation, reducing stiffness, and strengthening the muscles that support your joints. While it might be uncomfortable, arthritic joints need movement. My programs focus on controlled movements that enhance mobility.
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I have limited mobility and flexibility. Can I still do your program?Absolutely! My training is designed to adapt to people with movement restrictions. I will guide you through exercises that gradually improve flexibility and mobility, making everyday movements easier and more enjoyable.
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How does strength training help with balance and coordination?Strength training builds core stability and strengthens the muscles that support posture and movement. A strong core leads to better balance, reducing the risk of falls. My programs incorporate exercises that improve coordination and core stability for safer, more confident movement.
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I’ve lost muscle strength as I’ve aged. Can I regain it?Yes! Age-related muscle loss (sarcopenia) is common, but it’s reversible. Strength training helps rebuild muscle, improving your ability to perform daily activities independently. My programs focus on progressive strength-building exercises tailored to your ability level.
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Do you offer training for individuals with Parkinson’s, Alzheimer’s, or other chronic conditions?Yes, I specialize in working with individuals diagnosed with Parkinson’s, Alzheimer’s, osteoporosis and other chronic conditions. My exercise programs are designed to slow disease progression, improve mobility, and enhance overall quality of life. Depending on your abilities you might be a candidate for individual sessions to pay close attention to you only or a small group personal training.
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Where can I train with you?You can train in a way that’s most comfortable for you! I offer: In-studio training private or small group In-home training private only Live online interactive sessions private only Hybrid options that combine these formats
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What if I’m a total beginner and haven’t exercised in years?No problem! My programs are tailored for all fitness levels, including beginners. I provide step-by-step guidance, modifications, and support to ensure you progress at your own pace safely and comfortably. We can start with private sessions if you feel more comfortable and then progress you to a small group.
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How much time do I need to commit to see results?Even small, consistent efforts can make a big difference! My programs are designed to fit into your lifestyle, with workouts as short as 15-30 minutes a few times a week or as much as 4-5 days a week full hour sessions. The key is consistency you feel confident to keep, and I’ll help you create a routine that works for you.
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How do I get started?You can start by filling out an application form to identify your goals. This will help me determine the best training approach tailored to your needs. Once I review your application, we can discuss the next steps to get you moving toward a stronger, more mobile, and independent life!
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How do I sign up for a group class?To enroll in a group class: Navigate to the Services section on the website. Click on Plans & Pricing and select your desired class subscription. Log in or sign up as a site member if prompted. Complete the purchase process, including any necessary payment steps. After purchasing your subscription, return to the homepage by clicking on the site's logo. Go to the Class Schedule under Group Classes. Choose your preferred date and time, then click Book Now. Fill out any required booking forms to finalize your reservation. Once booked, your upcoming sessions will appear in the My Bookings section of your account.
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Can I cancel or reschedule a class I've booked?Yes, you can manage your bookings via the My Bookings page: Log in to your account on the website. Navigate to My Bookings. Locate the class you wish to modify. Click Cancel or Reschedule, depending on your needs. Follow the prompts to complete the process. Please note that cancellation and rescheduling options are subject to Resilient Training's policies.
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Is there a deadline for canceling or rescheduling a class?Yes, our policy requires that any cancellations or rescheduling be made at least 2 hours before the class begins. This ensures that spots can be offered to other interested participants and helps maintain an organized schedule.
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What happens if I cancel a class booked with a pricing plan?If you cancel a class that was booked using a pricing plan, the session is typically added back to your plan's allowance. This means you can use it to book another class in the future, provided it falls within the validity period of your plan.
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Where can I see how many sessions I have left?You can view your remaining classes by: Logging into your account. Going to My Plans. Your available sessions or remaining credits will be clearly displayed. This helps you track usage and plan ahead before your next renewal or class booking.
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