Coach Ricardo
About
I'm a Certified Personal Trainer and Nutrition Coach under the National Academy of Sports Medicine
TRX Black Ranked Certified Coach
Precision Nutrition L1 Coach
My mission is to help create change in my clients with a balanced nutrition and fitness plans focused on self-development habit programs that will help them live a long and healthy life with their loved ones.
To schedule your FREE consult
NUTRITION COACHING
I specialize in helping women 25 to 45 y/o frustrated with their weight and relationship with food and exercise by creating healthier habits that are sustainable for long term success.
Most of my clients are busy moms with full time jobs and families, I coach them online with programs that can adjust to their busy schedules.
TRX & Functional Training
Group training is a fun way to get in shape and compliments well with any weight loss programs I offer, we do functional movements and exercises that will help you move and feel great. the TRX system utilizes your own body weight against gravity to create resistance, It engages your core all the time. You will build functional strength, flexibility, balance and core stability at once.
Check schedule for more info on group classes
IN-PERSON & ONLINE
COACHING PROGRAMS
I offer a wide range of programs and prices depending on your needs. Packages go from 4 to 12 months, Online Coaching ranging from
$125 to $495 p/month.
In-Person Coaching from
$640 to $2960 p/month.
Home visits available.
Not sure what to do?
SENIOR FITNESS SPECIALIST
PARKINSON'S DECEASE & OTHER SPECIAL NEEDS
I help retired men and women with age and/or medical related restriction get strong so they can move better, feel better and improve their quality of life.
Home Visits Available
CLASS SCHEDULE & EVENTS
TRX Classes
Mondays, Wednesdays and Fridays
at 9:30am
Go to THE BAR to sign up
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Functional Circuit Training
Mondays and Thursdays
6:00pm
Call Kahle CC at 775-586-7271 for info
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Testimonials
"If you are looking for a personal trainer who wants you to feel better and get healthier, Ricardo is your man. He works with you with where you are at to get where you want to be. I can't recommend him enough for brand new beginners (to working out) and also for avid gym junkies"
Melissa W.
"Ricardo has a depth of personality and this is apparent when he works with clients to improve their health - physically and mentally. He's bi-lingual which also adds to his multi-layered personality and approach to physical fitness. He obviously has a lot of experience with personal training"
Karla H.
"No more lower back pain, enjoying my bike rides and my power yoga classes much more. So glad to have Ricardo as a Personal Trainer".
Linda D.
"This is an awesome core workout! Totally helping me get back in shape"
Theresa BP.
"I love working out with Ricardo! He knows how to challenge you"
Julie G.
"I love the TRX equipment and working with Ricky. He is very knowledgeable and empowering. I'm getting stronger day by day and having fun in the process!"
Meryl L.
