I'm a Certified Personal Trainer, Corrective Exercise Specialist and Nutrition Coach under the National Academy of Sports Medicine
Certified Senior Fitness and Lifestyle Specialist
Certified Brain Health Trainer
TRX Black Ranked Certified Coach
Precision Nutrition L1&2 Coach
To schedule a consult
SENIOR FITNESS SPECIALIST
I’m a certified and experienced personal trainer serving the South Lake Tahoe area specializing in the retired and soon-to-be-retired adults. I help those with medical and/or age related movement restrictions regain their mobility and strength using neuro-motor training programs, these training methods help improve activities of daily living and as a result these people can enjoy a quality, independent retirement.
I take special joy working with this demographic specially with the ones diagnosed with Parkinson’s or Alzheimer’s.
I offer a wide range of programs and prices depending on your needs.
Packages go from 4 to 8+ months, one or two days a week.
In your home
Online live interactive
Hybrid combination of the above
GROUP CLASS SCHEDULE
TRX & Functional Training Classes
Mondays and Wednesdays
Go to THE BAR to sign up
Group training is a fun way to get in shape, we do functional movements and exercises that will help you move and feel great. the TRX system utilizes your own body weight against gravity to create resistance, It engages your core all the time. You will build functional strength, flexibility, balance and core stability at once.
"If you are looking for a personal trainer who wants you to feel better and get healthier, Ricardo is your man. He works with you with where you are at to get where you want to be. I can't recommend him enough for brand new beginners (to working out) and also for avid gym junkies"
"Ricardo has a depth of personality and this is apparent when he works with clients to improve their health - physically and mentally. He's bi-lingual which also adds to his multi-layered personality and approach to physical fitness. He obviously has a lot of experience with personal training"
"No more lower back pain, enjoying my bike rides and my power yoga classes much more. So glad to have Ricardo as a Personal Trainer".
"This is an awesome core workout! Totally helping me get back in shape"
"I love working out with Ricardo! He knows how to challenge you"
"I love the TRX equipment and working with Ricky. He is very knowledgeable and empowering. I'm getting stronger day by day and having fun in the process!"