Coach Ricardo is Certified Personal Trainer and Corrective Exercise Specialist under the National Academy of Sports Medicine
TRX Black Ranked Certified Instructor
Precision Nutrition L1 Coach
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I help men and women with their weight loss journey that can be very confusing and frustrating by helping them discover better habits that will yield long term results to a better, longer and healthier life.
TRX & Functional Training
Group training is a fun way to get in shape and compliments well with any weight loss programs I offer, we do functional movements and exercises that will help you move and feel great. the TRX system utilizes your own body weight against gravity to create resistance, It engages your core all the time. You will build functional strength, flexibility, balance and core stability at once.
Check schedule for more info on group classes
ONLINE COACHING PROGRAMS
I help men and women with time or schedule restrictions stay active no matter what time of the day or place by offering programs that will get them fit and accomplished despite their busy schedule
SENIOR FITNESS SPECIALIST
PARKINSON'S DECEASE & OTHER SPECIAL NEEDS
I help retired men and women with age and/or medical related restriction get strong so they can move better, feel better and improve their quality of life
"If you are looking for a personal trainer who wants you to feel better and get healthier, Ricardo is your man. He works with you with where you are at to get where you want to be. I can't recommend him enough for brand new beginners (to working out) and also for avid gym junkies"
"Ricardo has a depth of personality and this is apparent when he works with clients to improve their health - physically and mentally. He's bi-lingual which also adds to his multi-layered personality and approach to physical fitness. He obviously has a lot of experience with personal training"
"No more lower back pain, enjoying my bike rides and my power yoga classes much more. So glad to have Ricardo as a Personal Trainer".
"This is an awesome core workout! Totally helping me get back in shape"
"I love working out with Ricardo! He knows how to challenge you"
"I love the TRX equipment and working with Ricky. He is very knowledgeable and empowering. I'm getting stronger day by day and having fun in the process!"