For Adults 40+ Who Want to Move Better, Feel Stronger, and Stay Independent
If you’ve been feeling stiffer, less balanced, or unsure where to start with exercise, The Fundamentals can help you rebuild strength, stability, and confidence through a complete online course bundle designed for your current fitness level.
Not sure where to begin?​
This simple assessment helps you:
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Identify movement limitations and tight areas
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Understand your current strength and balance
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Learn which of The Fundamentals programs best fits your needs
Once you complete your assessment, you’ll receive guidance on which program to begin with from the Fundamentals Bundle.
What’s Inside The Fundamentals
A great starting point if you want to reduce stiffness, improve range of motion, and move freely again.
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Sessions are short and focus on the ankles, hips, shoulders, and back. It’s ideal as a warm-up, recovery routine, or reset on sore days.
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Stay consistent with just ten minutes of movement a day.
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This program combines functional strength, balance, and mobility to support real-world activities and maintain daily energy—even when time is limited.
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Build stability, balance, and postural control with targeted movements that strengthen your body’s center without crunches.
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You’ll improve how you move and how you feel while moving.
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Correct common postural imbalances by aligning your body, releasing tense muscles, and strengthening the ones that support proper posture.
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Feel more upright, comfortable, and confident every day.
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Each program can be done individually or combined for a complete progression. Start where you are now, then layer in the others as you improve.
Perfect for you if you’re inactive and you’ve noticed more stiffness, aches, or loss of balance lately and want to move safely, comfortably and confidently while building a healthier habit.